Weigh In record (no journal entry) for 04 May 2021
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73 kg
Lost so far: 22.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 75.06g | Prot: 51.70g | Carbs: 50.63g.
Lunch: Fried Egg without Fat, Garlic , Crosse & Blackwell Mayonnaise, Steers Mustard, All Gold Tomato Sauce, Spur Steak Ranches Beef Burger Patties, Broccoli (with Salt, Drained, Cooked, Boiled), Tomatoes, Cucumber, Olive Oil, Onions. Snacks/Other: Madero Batatas Fritas, Red Bull Energético Sugar Free, Roasted Unsalted Cashew Nuts, Espresso Coffee. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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