Weigh In record (no journal entry) for 04 May 2021
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 75.05g | Prot: 102.22g | Carbs: 235.88g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Capri Sun Blackcurrant No Added Sugar, Babybel Mini Babybel Light, Fibre One Triple Choc Cake Bar, Green Olives, Cos or Romaine Lettuce , Tomatoes, Freshona Pickled Silverskin Onions, Yellow Sweet Peppers , Cucumber (with Peel) , Asda Spring Onions, Radish, Carrots , Bananas, Apples, Tesco Medium Eggs, Sainsbury's Butter Beans. Dinner: Tesco Pak Choi, Tesco Beansprouts, Knorr Vegetable Stock Cube, Mushrooms , KTC Coconut Milk, Tesco Tikka Curry Paste , Tesco Tomato Puree Double Concentrated, Garlic , Ginger , Onions , Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Apples , Asda 30% Less Fat Mature Cheese, Flora Light, Aldi Low Fat Natural Cottage Cheese, Hovis Wholemeal Brown Bread, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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