Weigh In record (no journal entry) for 04 May 2021
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93 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 93.19g | Prot: 89.80g | Carbs: 31.46g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. Lunch: Cucumber (with Peel) , Clover Gouda Cheese, Simple Truth Chipotle Sauce, Martinnaise Gourmet Banting Mayonnaise, Sweet Red Peppers , Red Onions, Biltong, Droewors, Roasted Grilled or Baked Chicken (Skin Eaten), Spinach . Dinner: All Gold Chopped Peeled Tomatoes, Butter , Clover Gouda Cheese, Sour Cream, Guacamole, SPAR Streaky Bacon, Brinjal. Snacks/Other: Canderel Dark & Mint, PnP Fresh Cream, Cabanossi, Coffee, Blue Diamond Almond Breeze Barista Blend. more...
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Losing 0.8 kg a Week
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Samwise3's Weight History
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