Johnny Swain's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

87.5 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1434 kcal

Fat: 42.59g | Prot: 75.68g | Carbs: 156.08g. Breakfast: Salsa, Green Peppers, Mushrooms, Onions, Kirkland Signature Egg Whites. Lunch: Jack Astor's Chicken & Goat Cheese Sandwich, Coors Light Beer. Dinner: Chicken Biryani. Snacks/Other: Almonds, President's Choice Vanilla Frozen Yogurt, Second Cup London Fog (Small). more...

2463 kcal

Exercise: Sleeping - 7 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...

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Johnny Swain's Weight History

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Johnny Swain's Journal, 14 Apr 19

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Johnny Swain's Weight History