Weigh In record (no journal entry) for 03 May 2021
|
85.8 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 67.44g | Prot: 203.97g | Carbs: 193.61g.
Breakfast: Organika Original Enhanced Collagen. Lunch: Chicken Thigh, Summer Fresh Roasted Red Pepper Dip, Yucatan Guacamole, Summer Fresh Roasted Red Pepper Dip, Yucatan Guacamole, Isoflex Chocolate Peanut Butter, Powdered Peanut Butter, Robin Hood Quick Oats, Bananas, 1% Fat Milk. Dinner: Sweet Red Peppers , Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter , Red Table Wine, Nordica Fat Free Cottage Cheese, Raspberries, Bananas . more...
|
|
3215 kcal
|
Exercise:
Cross Training - 35 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny Swain's Weight History
|