Weigh In record (no journal entry) for 07 February 2011
|
66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2011:
|
1821 kcal
|
Fat: 85.84g | Prot: 44.04g | Carbs: 160.57g.
Lunch: Root Beer, cheeseburger. Dinner: olives, garlic, beer. Snacks/Other: pecan, orange, rum, pretzels, chocolate cream pie. more...
|
|
2071 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 3.2 kg a Week
|
|
johnpersico's Weight History
|