Weigh In record (no journal entry) for 09 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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748 kcal
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Fat: 21.75g | Prot: 46.87g | Carbs: 88.23g.
Breakfast: Cappuccino, SPAR Low Fat Milk, Kellogg's All Bran Hi-Fibre. Lunch: Coffee with Milk, White Bread , Tomatoes, Mayonnaise , PnP Shredded Tuna in Water. Dinner: Padkos Berry Mix, Pineapple , Nescafe Cappuccino Decaffeinated . Snacks/Other: Tomatoes. more...
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2092 kcal
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Exercise:
Aerobics - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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nina ferreira.'s Weight History
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