Weigh In record (no journal entry) for 03 May 2021
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 86.18g | Prot: 88.65g | Carbs: 258.49g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kroger Mini Corn Dogs, Turkey Sandwich with Spread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Firestone Walker 805, Archer Farms Vegetable Stir Fried Rice. Snacks/Other: Butter Cake, Rum, Pistachio Nuts, Great Value Mountain Trail Mix, Nature's Promise Chocolate Chip Pecan Cookies. more...
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2014 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 8 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 7 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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