Weigh In record (no journal entry) for 03 May 2021
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 42.00g | Prot: 55.56g | Carbs: 159.77g.
Breakfast: Nut Pods Coffee Creamer, Now Foods Psyllium Husk Fiber Orange Flavor. Lunch: Dole Red Grapefruit Sunrise (113g), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Nature's Bounty Fish, Flax, Borage, Whey Protein Powder Vanilla, Oatmeal, Spectrum Organic Ground Flaxseed. Dinner: Houlihan's Tortilla Chips with Salsa, Cabernet Sauvignon Wine , Nature's Bounty Fish, Flax, Borage, Kroger Fiber Gummies, Nature Made CholestOff Plus, Kirkland Signature Sugar Free Calcium Chews, Giant Eagle Brussels Sprouts , Taco Cabana Brisket Taco. more...
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1762 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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crboyer2's Weight History
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