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BS 126
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61.0 kg
Lost so far: 33.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 44.12g | Prot: 76.35g | Carbs: 79.12g.
Breakfast: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Lunch: Prime Time Sweet Mini Peppers, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Leek Soup for Cleanse. Dinner: Salmon, Mushrooms , Great Value Greek Nonfat Yogurt - Plain, Healthy Choice Greener Goddess Power Dressing, Cilantro (Coriander), Jalapeno Peppers, Calavo Avocado, Tomatoes, Lettuce. Snacks/Other: Built Bar Raspberry Chocolate Creme, Peanuts, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Xagave Agave Nectar. more...
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Gaining 0.8 kg a Week
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