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After a week of consistent increase I’m just happy to be down .2 and back to where I was last week
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70.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 48.77g | Prot: 56.82g | Carbs: 130.67g.
Breakfast: Cherry Tomatoes, Bacon, Woolworths Seeded Wholewheat Brown Bread, Poached Egg (with Salt). Lunch: Lamb Chop. Dinner: Woolworths Spicy Lentil & Vegetable Soup, Grated Cheddar Cheese, Woolworths Stir Fry Noodles. Snacks/Other: Lindt Dark Chocolate, Pears . more...
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Losing 0.2 kg a Week
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