johnpersico's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

68.9 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

967 kcal

Fat: 45.56g | Prot: 31.87g | Carbs: 107.45g. Breakfast: Tea with Milk and Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Swiss Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Saltine Crackers, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2142 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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