Weigh In record (no journal entry) for 02 May 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 42.21g | Prot: 41.17g | Carbs: 293.32g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Eggplant, Green Giant Marinated Veggies. Dinner: Turkey Meatballs, Mayonnaise, White Rice, Mushrooms, Brussels Sprouts, Sara Lee Classic Dinner Rolls, Mug Root Beer (Can). Snacks/Other: Nestle Eskimo Pie, Saltine Crackers, M&M's Peanut M&M's (Package), Pistachio Nuts, Las Fortunitas Corn Tortilla Chips, Firestone Walker 805, Rum Ball (No-Bake) Cookie, Eegee's Frozen Drink. more...
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1911 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 56 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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