Weigh In record (no journal entry) for 02 May 2021
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77.6 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 29.52g | Prot: 60.58g | Carbs: 158.03g.
Breakfast: Woolworths Full Cream Strawberry Yoghurt, Woolworths Muesli. Lunch: Cream Cheese , Sasko Low GI Whole Wheat Brown Loaf, Bacon, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Dinner: Potato, Roast Beef, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Gaining 0.4 kg a Week
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ChantelGr's Weight History
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