Weigh In record (no journal entry) for 17 May 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 55.41g | Prot: 58.11g | Carbs: 187.75g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Woolworths Tin Roof Ice Cream, Coffee with Milk, Rhodes Strawberry Jam, Woolworths Caramel Swiss Roll Trifle, Woolworths Lamb Biryani, SPAR Choice Butter. Lunch: Tea with Milk. Snacks/Other: Scone, De Bron Mint Toffees. more...
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