Weigh In record (no journal entry) for 02 May 2021
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86.3 kg
Lost so far: 1.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 88.05g | Prot: 100.35g | Carbs: 73.72g.
Breakfast: Cheddar Cheese , Woolworths Seasoned Rump Steaks, Egg White Omelet, Coffee with Milk, Bulletproof Coffee. Lunch: Coleslaw , Baked or Grilled Salmon. Dinner: Rooibos, Cheddar Cheese , Clover Feta Plain, SPAR Sandwich Ham. Snacks/Other: Woolworths Fat Free Yoghurt, Naartjie, Apples , Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...
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Losing 1.5 kg a Week
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