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start keto
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87.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 107.20g | Prot: 93.80g | Carbs: 111.28g.
Breakfast: Albany Brown Seed Low GI, Woolworths Smooth Peanut Butter, Bulletproof Coffee. Lunch: Nutritech Protein Shake, Barbecued Beef Shortribs (with Sauce), Woolworths Seeded Wholewheat Roll, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Clover Cheddar Cheese , SPAR Sandwich Ham. Snacks/Other: Nescafe Cappuccino Hazelnut, Rooibos, Woolworths Oat Crunchies. more...
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steady weight
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