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Swopped meat for fish at lunch and had a very light dinner without protein. Down again today! Mix it up when on a plateau!!!
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 59.96g | Prot: 55.31g | Carbs: 127.58g.
Breakfast: Woolworths Seedless Red Grapes, Pick n Pay Full Cream Fresh Milk, Jungle Oats. Lunch: Hamburger or Hotdog Rolls , Potato Chips, McCain Oven Bake Chips, Nola Mayonnaise, Mixed Salad Greens, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled). Dinner: Butter (Salted) , Woolworths Hot Cross Bun, Woolworths Hummus. Snacks/Other: Coffee with Milk, Gin. more...
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Losing 2.1 kg a Week
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Weightogo2023's Weight History
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