Weigh In record (no journal entry) for 02 May 2021
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 15.74g | Prot: 67.14g | Carbs: 140.82g.
Breakfast: USN Diet Fuel Ultralean, Red Delicious Apples, Bananas . Lunch: Bovril Beefy, Blue Ribbon Multi Seed & Oats Squares. Dinner: Lipton Rooibos Tea, Cooked Vegetables (Fat Not Added in Cooking), Woolworths Lightly Smoked Snoek. Snacks/Other: Honey , Bananas , Coffee with Milk. more...
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Losing 0.1 kg a Week
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avrilnel's Weight History
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