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Sub 170!
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76.9 kg
Lost so far: 14.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 55.75g | Prot: 36.62g | Carbs: 145.60g.
Breakfast: Kelsen Danish Butter Cookies, Egg, America's Choice Bacon Thick Sliced, Spinach, Mushrooms, Oroweat Organic Thin Sliced Rustic White Bread, Coffee, Bananas . Lunch: Great Value Sharp Cheddar Cheese, Simply Nature Country Style Chicken Breakfast Sausage. Dinner: Breyers Butter Pecan Ice Cream, Blondie, Great American Cookies Snickerdoodle. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2014 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bdixon1989's Weight History
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