johnpersico's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

63.6 kg Lost so far: 1.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

685 kcal

Fat: 20.20g | Prot: 25.65g | Carbs: 105.09g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Turkey Meatballs, Dry or Hard Salami. Snacks/Other: Las Fortunitas Corn Tortilla Chips. more...

2283 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 43 minutes, Stretching (yoga) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes. more...

Gaining 2.2 kg a Week

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