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Had an ear infection and battled with my balance - dizzy all the time. Felt very sorry for myself - haha. Now on an antibiotic to clear it up.
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1257 kcal
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Fat: 46.84g | Prot: 80.62g | Carbs: 127.40g.
Breakfast: Boiled Egg, SPAR Choice Butter, Jam (All Flavors), Woolworths Lean Beef Mince, KOO Baked Beans in Tomato Sauce, Albany Brown Bread. Lunch: McCain Oven Bake Chips, Pink Salmon . Dinner: Jungle Oats, Pick n Pay Full Cream Fresh Milk, Clover Cheddar Cheese , Brown Bread. Snacks/Other: Clover Full Cream Fresh Milk, Coffee with Milk. more...
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Losing 2.1 kg a Week
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 Comments
Hope you feel better soon!
02 May 21 by member: avrilnel
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Weightogo2023's Weight History
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