debbra's Journal, 17 Apr 09

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Weigh In record (no journal entry) for 17 April 2009

72.8 kg Lost so far: 4.1 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2009:

1158 kcal

Fat: 13.33g | Prot: 80.15g | Carbs: 196.43g. Breakfast: bbq sauce, chef express turkey. Lunch: dark chocolate pudding, orange, alternative bagel sweet wheat. Dinner: lindt truffle, matzos. more...

2200 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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debbra's Journal, 17 Apr 09

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debbra's Weight History