Weigh In record (no journal entry) for 30 April 2021
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93.3 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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875 kcal
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Fat: 52.44g | Prot: 28.07g | Carbs: 49.23g.
Breakfast: Eggo Homestyle Waffles (2), Bacon, Coffee. Lunch: Olive Oil, Fresh Express Romaine Salad. Dinner: Whole Foods Market Tuna Salad. Snacks/Other: Cabernet Sauvignon Wine, Terrasoul Raw Brazil Nuts, Navels Oranges. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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