Weigh In record (no journal entry) for 12 January 2014
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2002 kcal
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Fat: 84.29g | Prot: 82.88g | Carbs: 240.45g.
Breakfast: Walnuts, Raisin Bran, Post Honey-Comb Cereal, Silk Pure Almond Milk - Original, Coffee with Milk and Sugar. Lunch: Ginger Ale. Dinner: Campbell's Chicken Noodle Soup, Chicken or Turkey Vegetable Soup (Home Recipe), Baked or Broiled Salmon. Snacks/Other: Betty Crocker Russian Tea Cakes, Ferrero Ferrero Rocher Hazelnut Chocolates, Peanut Brittle, Dry Roasted Salted Peanuts. more...
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2142 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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