Weigh In record (no journal entry) for 12 January 2014
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78.0 kg
Lost so far: 35.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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861 kcal
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Fat: 42.39g | Prot: 59.72g | Carbs: 68.05g.
Breakfast: Apples . Lunch: Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Onions, Butter, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms. Dinner: Honey, Chobani 0% Plain Greek Yogurt (8 oz), Olive Oil , Octopus, Sea Bass (Mixed Species), Greek Salad. Snacks/Other: Bell Peppers. more...
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2171 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 6.4 kg a Week
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