Weigh In record (no journal entry) for 29 April 2021
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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159 kcal
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Fat: 3.35g | Prot: 10.90g | Carbs: 22.54g.
Breakfast: Nutritech Thermotech Shake MRP. Lunch: Bakers Blue Label Marie Biscuit, Toasted Multigrain Bread. more...
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Losing 0.2 kg a Week
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