Weigh In record (no journal entry) for 12 January 2014
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92.2 kg
Lost so far: 49.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1572 kcal
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Fat: 97.70g | Prot: 58.49g | Carbs: 110.82g.
Breakfast: Twinings Pure Peppermint Tea, Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Coca-Cola Coke Zero, Good Seasons All Natural Italian Salad Dressing, Trader Joe's Butter Lettuce, Johnsonville Deli Bites Original Summer Sausage Snack, Wal-Mart Sugar Snap Peas, Grimmway Farms Baby Carrots. Dinner: Kroger 2% American Cheese Slices, Omaha Steaks Ground Beef Burgers, Dill Cucumber Pickles, Kroger Southern Style Potato Salad. Snacks/Other: Betty Crocker Decorating Icing, Sprite Sprite Zero, Coca-Cola Coke Zero, Spanakopitta, Snyder's of Hanover Pretzel Rods, Hershey's Milk Chocolate Kisses, Kroger Sugar Cookie, Famous Dave's Rich & Sassy BBQ Sauce, Kroger Cocktail Smokies. more...
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2257 kcal
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Exercise:
Shopping - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Miss Jane Austen's Weight History
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