Weigh In record (no journal entry) for 29 April 2021
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 62.42g | Prot: 52.65g | Carbs: 276.98g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Cadbury Brunch Bar Raisin (32g), Fanta Fanta Zero (Can), Aldi Tru Salted Caramel Bar, Carrots , Chunky Style Vegetable Soup, Bananas , Apples . Dinner: Carrots , Eridanous Green Beans in Tomato Sauce, Robinsons Apple & Blackcurrant No Added Sugar, Garlic , Mushrooms , Carrots , Frylight Extra Virgin Olive Oil Spray, Fray Bentos Vegetable Balti Pie. Snacks/Other: Sainsbury's Blue Stilton, Flora Light, Hovis Wholemeal Brown Bread, Tesco Honeydew Melon, Babybel Mini Babybel Light. more...
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Losing 1.1 kg a Week
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