steveputer's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

88.3 kg Lost so far: 16.0 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

1057 kcal

Fat: 49.38g | Prot: 75.53g | Carbs: 76.00g. Breakfast: Nabisco Wheat Thins Crackers - Zesty Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Al Fresco Sweet Apple Chicken Sausage, Morningstar Farms Veggie Breakfast Sausage Patties, Brownberry 100% Whole Wheat Bread, Egg. more...

2476 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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steveputer's Journal, 12 Jan 14

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steveputer's Weight History