Weigh In record (no journal entry) for 29 April 2021
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110 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 45.20g | Prot: 113.85g | Carbs: 63.77g.
Breakfast: Green Tea, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths White Corn Cakes. Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Crayfish (Crawfish) , Woolworths Caramel Cream Cake, Woolworths Seedless Red Grapes, Droewors, Almond Milk, Coffee. more...
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Losing 1.1 kg a Week
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Sir Jeffers's Weight History
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