|
slowly but i am getting there one kg at a time
|
117.4 kg
Lost so far: 5.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 55.85g | Prot: 56.98g | Carbs: 132.34g.
Breakfast: Toasted Whole Wheat Bread, Butter (Salted), Fried Egg, Coffee with Milk and Sugar. Lunch: Woolworths Low Fat & KJ Controlled Chicken Curry, Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh), Brown and Wild Rice. Dinner: Vegetable Soup. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichaelNell's Weight History
|