Weigh In record (no journal entry) for 28 April 2021
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68.3 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 64.70g | Prot: 87.25g | Carbs: 143.67g.
Breakfast: Blueberries , Strawberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Byrne Dairy Half & Half, Coffee, Bob's Red Mill Old Country Style Muesli. Lunch: Dunkin' Donuts Iced Coffee with Cream (Large), Ranch Salad Dressing , Steak-Out Chicken Chef Salad. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Bananas . more...
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Losing 1.3 kg a Week
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Lizzie11963's Weight History
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