Weigh In record (no journal entry) for 28 April 2021
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111.5 kg
Lost so far: 1.3 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 46.81g | Prot: 95.72g | Carbs: 99.16g.
Breakfast: Cottage Cheese, Coffee, Boiled Egg, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Lean Cuisine Sticky Ginger Chicken Bowl, Apples. Dinner: Flauta. more...
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Losing 0.8 kg a Week
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