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Up and down the past few weeks. Need to get going again....
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107.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 29.04g | Prot: 18.32g | Carbs: 59.70g.
Breakfast: Pyotts Provita Wholewheat. Lunch: Farmer's Deli Liver Spread, Pyotts Crackerbread. Snacks/Other: Pick n Pay Roasted Corn Kernels. more...
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Losing 0.0 kg a Week
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burgerjm's Weight History
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