Weigh In record (no journal entry) for 28 April 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 24.68g | Prot: 40.59g | Carbs: 122.03g.
Breakfast: Apple Cider Vinegar, Protein Shake, Espresso Coffee. Lunch: Woolworths Fat Free Fresh Milk, Kellogg's All Bran Flakes. Dinner: Simonsberg Feta with Herbs, Cherry Tomatoes, Red Onions, Cucumber (with Peel) , Avocados , Red Sweet Pepper, Lettuce, Woolworths Hake Goujons. Snacks/Other: Woolworths Pomegranate Rubies, Red Delicious Apples, Plums, Peaches. more...
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Losing 3.5 kg a Week
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Kiera.Lee's Weight History
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