Weigh In record (no journal entry) for 28 April 2021
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 67.06g | Prot: 80.32g | Carbs: 19.49g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. Dinner: Spur Steak Ranches Mushroom Sauce, Cheddar Cheese , Spur Steak Ranches Beef Burger Patties, Spur Steak Ranches Buffalo Wings. Snacks/Other: Sliced Ham, Blue Cheese , Woolworths Carb Clever Seeded Crackers, Checkers Beef Biltong, Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Gaining 0.4 kg a Week
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Samwise3's Weight History
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