Weigh In record (no journal entry) for 27 April 2021
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 65.19g | Prot: 58.72g | Carbs: 220.40g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Dole Creamy Coleslaw, Sonic French Fries (Medium), Fried Battered Fish, Root Beer. Dinner: Jennie-O Turkey Burger Patties, Cooked Summer Squash (from Fresh), Canada Dry Ginger Ale (12 oz). Snacks/Other: Pistachio Nuts. more...
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2190 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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johnpersico's Weight History
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