Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adefwebserver
Journal
27 Apr 21
adefwebserver's Journal, 27 Apr 21
adefwebserver's Profile
|
< Previous Entry
|
Next Entry >
Today I 🏃🏾♂️ run.
😎
Life is Good!
Have a great day everyone!
88.5 kg
Lost so far:
5.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1587 kcal
Fat: 84.34g | Prot: 100.08g | Carbs: 99.78g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Glory Foods Collard Greens.
Snacks/Other:
Plain Muffin, Plain Muffin, Cello Whisps Parmesan Cheese Crisps, Cello Whisps Parmesan Cheese Crisps.
more...
2805 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
8 Supporters
Support
Comments
Let's go!
27 Apr 21 by member:
jimmiepop
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adefwebserver's Weight History
View Complete History