Weigh In record (no journal entry) for 27 April 2021
|
73.2 kg
Lost so far: 22 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 57.76g | Prot: 60.20g | Carbs: 46.17g.
Lunch: Crosse & Blackwell Mayonnaise, Tirolez Manteiga com Sal, Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Olive Oil, Hortifruti Repolho Branco Cru, Pronto Light Cenoura, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Roasted Unsalted Cashew Nuts. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|