Weigh In record (no journal entry) for 26 April 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 89.74g | Prot: 202.16g | Carbs: 270.00g.
Breakfast: Raspberries, Great Value Enriched White Bread, Nordica Fat Free Cottage Cheese, Kraft Smooth Light Peanut Butter, Bananas. Lunch: Allmax Nutrition Isoflex Chocolate Peanut Butter, Powdered Peanut Butter, Robin Hood Quick Oats, Bananas, 1% Fat Milk. Dinner: Summer Fresh Roasted Red Pepper Dip, Catelli Lasagne, Compliments Extra Lean Ground Turkey, Tomato Sauce , Mozzarella Cheese, Catelli Lasagne, Compliments Extra Lean Ground Turkey, Tomato Sauce , Mozzarella Cheese. Snacks/Other: Kraft Smooth Light Peanut Butter, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas , Kraft Smooth Light Peanut Butter, Great Value Enriched White Bread. more...
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Gaining 0.2 kg a Week
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Johnny Swain's Weight History
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