Weigh In record (no journal entry) for 26 April 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 47.66g | Prot: 86.84g | Carbs: 228.91g.
Breakfast: Kenco Instant Coffee with Milk, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Apples, Nakd Cocoa Orange, Tesco Medium Eggs, Sweet Red Peppers , Freshona Pickled Silverskin Onions, Black Olives, Morrisons Mixed Beans, Carrots , Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Radish, Cos or Romaine Lettuce . Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Greene King Abbot Ale, Aldi Sweet Chilli Sauce, Garlic , Plant Menu Spicy No Chicken Burgers, Mushrooms, Frylight Extra Virgin Olive Oil Spray, Onions , Aubergine, Courgette. Snacks/Other: Flora Light, Asda 30% Less Fat Mature Cheese, Ryvita Original Rye Crispbread, Tesco Free From Soya Natural Yogurt, Tesco Strawberries. more...
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Gaining 0.1 kg a Week
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