Weigh In record (no journal entry) for 26 April 2021
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.48g | Prot: 53.29g | Carbs: 147.08g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Kellogg's Crunchy Granola, Fried Egg without Fat, Jam (All Flavors), SPAR Choice Butter, Sasko Brown Bread. Lunch: Grapes, All Gold Tomato Sauce, SPAR Choice Butter, Hamburger or Hotdog Rolls, Eskort Red Viennas, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Dinner: Stir Fried Vegetables, Potatoes (Flesh without Skin, with Salt, Boiled) , Fresh Pork Sausage . Snacks/Other: Moir's Custard Powder, Bananas , Pick n Pay Full Cream Fresh Milk, Gin, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Weightogo2023's Weight History
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