Weigh In record (no journal entry) for 25 April 2021
|
121.5 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 50.16g | Prot: 67.59g | Carbs: 113.35g.
Breakfast: Wonder Classic Soft White Bread, Compliments Large Eggs, Johnsonville Original Breakfast Sausages. Dinner: Cooked Broccoli with Cheese Sauce, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Cantaloupe Melons , Pepsi Pepsi. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ames1717's Weight History
|