Weigh In record (no journal entry) for 25 April 2021
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94.7 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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463 kcal
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Fat: 31.32g | Prot: 6.65g | Carbs: 12.24g.
Breakfast: Bacon, Coffee. Lunch: Fresh Express Romaine Salad, Olive Oil. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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