Weigh In record (no journal entry) for 25 April 2021
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118 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 60.00g | Prot: 76.05g | Carbs: 109.24g.
Breakfast: Tea with Milk, Red Tomatoes , Lettuce, Fried Egg with Fat, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: McCain Wedges, Woolworths Greek Salad, Beef Steak. Dinner: Pears , Nutriday Smooth Medium Fat Yoghurt, Albany Kilojoule Controlled Brown Bread, Chicken Meat , Baby Spinach, Olives. Snacks/Other: Beacon TV Bar. more...
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Losing 3.5 kg a Week
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lynnette89's Weight History
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