Weigh In record (no journal entry) for 10 January 2014
|
78.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
897 kcal
|
Fat: 33.80g | Prot: 82.23g | Carbs: 62.52g.
Breakfast: Fried Egg without Fat, Milk (Fat Free or Skim, Calcium Fortified), Cream Cheese (Low Fat). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Other: Fruit Yogurt (Nonfat), Giant Eagle Coffee Cream. more...
|
|
2684 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|