Weigh In record (no journal entry) for 25 April 2021
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.15g | Prot: 30.18g | Carbs: 174.28g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Dinner: Mashed Potato, White Rice, Woolworths Lamb Frikkadels, Cupcake with Icing, PnP Chicken Samoosa. Snacks/Other: Beacon Milk Chocolate, Beacon Milk Chocolate, Naartjie, Pineapple , Nescafe Dolce Gusto Café Au Lait. more...
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Losing 2.1 kg a Week
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Rafeeqa@25's Weight History
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