Weigh In record (no journal entry) for 24 April 2021
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 35.17g | Prot: 60.30g | Carbs: 98.35g.
Breakfast: Biogen Protein Bites, Labneh, Clover Feta Plain, Sour Dough Bread, Sour Dough Bread, Cherry Tomatoes. Dinner: Grenade Carb Killa High Protein Bar - Cookies & Cream, Sun-Dried Tomatoes (in Oil, Drained) , PnP Chickpeas, Woolworths Skinless Chicken Breast Fillets, Clover Feta Plain, Brown Rice, Date. Snacks/Other: Grapes, Woolworths Strawberry Low Fat Frozen Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 1.4 kg a Week
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khalida2's Weight History
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