Weigh In record (no journal entry) for 24 April 2021
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 37.23g | Prot: 90.49g | Carbs: 8.10g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Espresso Coffee, Olives, Lettuce, Eisbein, Roasted Grilled or Baked Chicken (Skin Eaten), Light Wine . Snacks/Other: Droewors, Biltong. more...
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Losing 2.1 kg a Week
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Samwise3's Weight History
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